The Use of Creatine in Sports Essay -- Athletics Steroids Drugs Sports

The Use of Creatine in Sports The first weeks of my senior season of football were the toughest times I had ever had in my life. We had two practices a day. We had one practice early in the morning, and one late in the afternoon. Physically, I wasn't at a level like most of my teammates. I felt like I couldn't do anything on the high school level; plus I was being thrown around like a rag doll. I needed something that would help me reach my potential. That's when I tried creatine. I started out taking small doses of creatine as an energy booster before practice, noticing that I wasn't getting tired and out of breath like I once was. I continued to use the supplement before I did any type of exercising activity, although I never exceeded the daily amount. I used the supplement for about three weeks, noticing muscle development and body fat loss all over my body. Gradually, I started reducing my dose each day until my supply was gone. In my short three weeks of taking creatine, I gained about 4-5 pounds of lean muscle. I was being noticed in practice and was getting more playing time in games. I was still unsure about what consequences I would have to face if I continued to use the substance. I needed to know more. Everything has a price; l wanted to figure out what mine could be.   Ã‚  Ã‚  Ã‚  Ã‚  It's been called the drug that separates the great from the greatest. It has helped athletes all over the world reach their potential. Creatine is an all natural food and supplement drug that works like anabolic steroids without the side effects. It has the capability to help produce muscle mass, energy, and speed all in one pill. Over the past few years, creatine has become a controversial issue in the athletic world. A lot of research has been put into creatine although long-term effects are left unknown, leaving the controversial question of whether creatine should be legal or illegal. Being a former user of creatine showed me how I could maximize my potential athletic ability, although leaving me cynical about harm to my body. I wanted to know more specifically how it works on the chemical level and major side effects and precautions I should take if I were going to continue using the supplement. The only way for my to find the answers to my questions was with research. I began interviewing people who knew more about creatine while at the same time I began my own rese... ...arch 12, 1999 Bernards, Neal. War on Drugs. San Diego: Greenhaven Books, 1990. Creatine and Muscle Building. [Online] Available   Ã‚  Ã‚  Ã‚  Ã‚  http://www.mayohealth.org/mayo/askdiet/na/get960901.htm, April 14, 1999. Creatine FAQ’s. [Online] Available   Ã‚  Ã‚  Ã‚  Ã‚  http://www.nutrasense.com/nutrasense/creatine.html, March 13, 1999. Dreyfuss, Ira. [Online] Available   Ã‚  Ã‚  Ã‚  Ã‚  http://www.nando.net/newsroom/aploth/1996/mor/feat/archive/091596/mar/75430.html, March 15, 1999. High Power Creatine. [Online] Available   Ã‚  Ã‚  Ã‚  Ã‚  http://www.whole-salecreatine.com/1013/faq.htm Jalloh, Ali. Telephone interview. 27 April. 2000. Klein, Scott. Creatine. [Online] Available   Ã‚  Ã‚  Ã‚  Ã‚  http://nimbus.ocis.temple.edu/~sklein/#ABOUT, May 6, 1998 London, David. Creatine Concerns in England. [Online] Available   Ã‚  Ã‚  Ã‚  Ã‚  http://www.usatoday.com/sports/soccer/wc98/full/wc98.htm, April 5, 1999. Marks, Alexandra. â€Å"Schools Wrestle with ‘Bulk in a Bottle’†. The Christian Science Monitor. September 30, 1998. Mumby, Chris. Personal interview. 2 Mar. 1999. Potratz, Adam. Personal interview. 3 Mar. 1999. Sahelian, Ray. Creatine Nature’s Muscle Builder. [Online] Available   Ã‚  Ã‚  Ã‚  Ã‚  http://www.raysahelian.com/creatine.html, March 12, 1999.

Barilla SpA Case Study Essay

Barilla SpA, the world’s biggest pasta manufacturer, has continuously experienced problems with increased costs and inefficiencies in their operation. The fluctuations in demand have caused Barilla SpA’s manufacturing costs, inventory costs, and distribution costs to go up. Issues that influenced the demand fluctuations are the discounts Barilla SpA offers on both price and transportation, the compensations for sales representatives that is based on the volume of goods they sell to the distributors, and long lead times between time of order and time of delivery – just to name a few. The idea of JITD is to allow sales and inventory data to be shared along the supply chain. By doing so, Barilla SpA can use that data from its distributors to better understand the demand of its products and perform better forecasting. The results would be lower transportation costs due to better shipment planning, increase manufacturing efficiency, reduce inventory costs, and less stock outs for its distributors. This will benefit both Barilla SpA and its distributors, but resistance from the distributors and Barilla SpA’s internal opposition makes it difficult to implement such strategy. Barilla SpA’s sales representatives were afraid of losing their jobs because they felt with the JITD in place; they will no longer be needed. Also, it would essentially eliminate the current compensation system, meaning they would make less money. As for the distributors, the idea of providing sales data to others was unheard of at the time. The distributors did not trust Barilla SpA with their private information, and felt that they would lose control of their own operations if they had agreed with Barilla SpA. Despite of all the internal and external resistances and doubts, I still think JITD is feasible for Barilla SpA, and they should continue to try and implement it due to the large savings and increased efficiency that JITD will bring to both Barilla SpA and its distributors. In order to succeed, Barilla SpA must convince its distributors that the JITD strategy will work, and that it is also beneficial to everyone. Before trying to convince the distributors, I believe Barilla SpA must convince its sales representatives first because they are the ones the distributors talk to the most, and can have an influence in a distributor’s decision. An example of that is the Macaroni GD in the case, where its sales representative had some influence on Macaroni’s decision. Barilla SpA must communicate to its sale representatives that even with JITD in place, they will still be needed. Their responsibilities will be changed from trying to sell high volumes to selling the JITD idea and to maintain a good relationship with the distributors. The sales representatives will be the first ones to help solve any problems that the distributors has, and they will be involved in other logistic responsibilities that the JITD will require. Also, convince them that the more money the company saves, the more the company will profit; therefore a higher bonus can be given to employees. This may change Barilla SpA’s sales representatives’ perception to Pro-JITD. As for the distributors, there are a few ways that will help Barilla SpA convince them that JITD will be beneficial for everyone. Instead of trying to convince the distributors just by talking to them and telling them about JITD, Barilla SpA should develop some kind of an analysis that they can show the distributors just how it can benefit them. Show them the high costs and cons of the current strategy, and compare it to the costs savings that JITD will bring across the supply chain. Next, Barilla should implement JITD in a number of the Barilla-owned regional warehouses first. Since they own the warehouses, they will be able to test JITD with them. After a period of time, Barilla can use the information gathered to show the distributors (only if it was successful), that the implementation of JITD is a good thing. Showing the distributors the improved efficiency and cost savings that resulted from it may help win them over. One other thing that Barilla SpA can do to gain its distributors’ confidence to agree to the JITD program is signing some kind of a contract. It will be an agreement between Barilla SpA and its distributors that Barilla SpA will  basically guarantee the positive results of the JITD program. If the JITD does not work, and in turn cause the distributors to lose money due to increased costs incurred by the distributors or increased stock outs (which leads to lost of sales), then Barilla SpA will be responsible to pay them that amount. This will show the distributors that Barilla SpA is confident that this JITD program will benefit the distributors, and will help convince the distributors to sign up for JITD. The JITD strategy will result in less fluctuation in demand, and allow Barilla SpA to reduce costs and become more efficient. It will also benefit others in the supply chain as well and not just Barilla SpA. Barilla SpA must be able to convince both its internal sales representatives as well as the distributors. Once JITD is implemented, it will improve communication, cooperation, and relationship between Barilla SpA and its distributors. It will allow Barilla SpA to become more competitive and grow bigger than it already is, and its growth will benefit the distributors that trusted Barilla SpA and agreed to the JITD.

Minimum Wage Essay

American workers will have a 1.75$ increase in their hourly wage by the end of 2015, as President Barack Obama recently called to raise the federal minimum wage from $7.25 an hour $9.00 an hour. This increase in the minimum wage of American citizen aims to help people with a low annual wage: cooks, employees of the janitorial industry and many others working these necessary menial occupations are set to benefit. The white house estimates that this measure will boost the wage of approximately 15 millions low-income workers. Raising the minimum wage, according to the White House press, will have some positive effect for low-income families; however, many companies are opposed to raising the minimum wage. A higher wage will have a direct impact on the cost of business. Some economists argue that higher minimum wage will result in an increased unemployment percentage. Although minimum wage laws can fix hourly pay, they cannot guarantee jobs. Employers are not willing to pay a worker more than the value of the additional product that he produces. For example, if a worker produces 4$ worth of goods per hour and because of the minimum wage he has to be paid 5.15$. Since he cost more than what he produces it makes it hard for him to find a job. At one point in the article, the President said that one of the best ways to get the economy going again is to put money in the pockets of people who work. (Lowrey)It is true that families with low income will earn more money: it is projected that a family that is earning $20,000 to $30,000 a year will see an additional $3,500 in their income. (Lowrey) This general positive outcome of increasing the minimum wage has led many law makers to wrongly assume that increasing the minimum wage is an effective way to fight  poverty. From the point of view of an economist, raising the minimum wage may increases the probability that a poor family will escape poverty through higher wages, but it does increase the probability of another family with average income will become poor as a result of minimum wage giving rise to inflation. It also decreases the proportion of families with income near the poverty line, suggesting that it more will be more difficult to escape poverty. We all know that if the minimum wage increases then the cost of living will inevitably increase as well as a result of inflation. Economists are against minimum wage laws because they create a price floor. In this case, a price floor is not the price that products can be sold for, but what price employers can spend on their employees. For non-economists, legislating a minimum wage is commonly seen as an effective way of giving raises to low-wage workers. Unfortunately it, like any other price floor, creates a surplus. In this case, the surplus is a larger than expected number of workers more of are willing to work in minimum-wage jobs than there are employers willing to hire at that wage. Economists think that there should not be any policies concerning wages: an employee should be paid what the employer thinks he/she deserves. Minimum wage increases make unskilled workers more expensive and therefore undesirable relative to all other factors of production. (Mankiw) For example, if skilled workers make 15$/hour and unskilled workers make three dollars an hour, skilled workers are five times as expensive as the unskilled. Imposing a minimum wage of five dollars an hour makes skilled workers relatively more attractive by making them only three times as expensive as unskilled workers. Another important characteristic of the policy to increase minimum wage that was not discussing in the article is that it may also negatively impact workers by changing how they are compensated. Benefits such as paid vacation, free room and board; inexpensive insurance and subsidized childcare are an important part of the total compensation for many low wageworkers. (Mankiw) When minimum wages rise, employers can control total compensation costs by cutting benefits; such is the case for the United States today. The employer always had to follow the minimum wage in order to pay their employee. The minimum wage should not be existent nowadays; the employer should have the choice to pay their employee based on their knowledge. An employee that knows more and produces more should have an higher hourly range. Sources: Textbook Mankiw, N. Gregory. Principles of Economics. 6th. Mason, OH, USA: 2012. Print. Website: Lowrey, Annie. â€Å"Raising Minimum Wage Would Ease Income Gap but Carries Political Risks.† New York Times. N.p., 13-02-2013. Web. 5 Oct 2013. .

The HipHop Rock Phenomenon essays

The HipHop Rock Phenomenon essays It seems as though you can barely read a magazine or flip on the television without hearing about one of these new hip-hop/rock groups. Media outlets such as Rolling Stone and MTV treat these bands as though miraculously created this new genre of music. Acts such as Limp Bizkit, Kid Rock and Sugar Ray are treated though they are creative geniuses when in reality they are only doing things that have already been done before. True some of these new bands are very talented, but bands such Run DMC, the Red Hot Chili Peppers and Rage Against the Machine, blended the seemingly mismatched flavors of rap and rock with brilliant results long before any of these bands had ever even seen a The earliest recorded example of this fusion of hip-hop and hard rock, came in 1985 with the release of Run DMCs Rock Box. The song featured a beat which sounded more like an AC/DC instrumental than what your average hip-hop consumer had grown accustomed to, nevertheless underneath the vocals of Run DMC the song was their first bonafied crossover hit. The single even landed them onto heavy rotation on MTV, making Run DMC the first hip-hop group to ever have their video played with the station. The song was only the first of a long string of hits for the group to feature hard rock beats, of course with pumped up bass and the prerequisite turntable scratch. Their success carried over to their remake of Aerosmiths classic Walk This Way, which too became an instant classic. The record also marked the first direct collaboration between a rap group and a rock band. However while Run DMC was a hip-hop group with heavy rock influence, the Red Hot Chili Peppers are a perfect example of the exact opposite, a rock band with distinct hip-hop overtones. From as early back to the mid-eighties the Chili Peppers were trendsetters, they were regularly sharing headline in Los A ...

Definition and Examples of Confirmation in Rhetoric

Definition and Examples of Confirmation in Rhetoric Definition In classical rhetoric, the confirmation is the main part of a speech or text in which logical arguments in support of a position (or claim) are elaborated. Also called confirmatio. Etymology:  From the Latin verb confirmare, meaning strengthen or establish. Pronunciation: kon-fur-MAY-shun Confirmation is one of the classical rhetorical exercises known as the  progymnasmata. These exercises, originating in ancient Greece with the rhetorician Aphthonius of Antioch, were designed to teach rhetoric by providing exercises in increasing difficulty, beginning with simple storytelling and increasing to complex arguments. In the confirmation exercise, a student would be asked to logically reason in favor of some topic or argument found in myth or literature. The rhetorical opposite of confirmation is refutation, which involves arguing against something instead of in its favor. Both require logical and/or moral arguments to be marshaled in similar ways, simply with opposite goals. See Examples and Observations below. Also see: The Parts of a SpeechWhat Are the Progymnasmata? Examples of Confirmation The few bright meteors in mans intellectual horizon could well be matched by woman, were she allowed to occupy the same elevated position. There is no need of naming the De Staels, the Rolands, the Somervilles, the Wollstonecrafts, the Wrights, the Fullers, the Martineaus, the Hemanses, the Sigourneys, the Jagiellos, and the many more of modern as well as ancient times, to prove her mental powers, her patriotism, her heroism, her self-sacrificing devotion to the cause of humanitythe eloquence that gushes from her pen or from her tongue. These things are too well known to require repetition. And do you ask for fortitude of mind, energy, and perseverance? Then look at woman under suffering, reverse of fortune, and affliction, when the strength and power of man has sunk to the lowest ebb, when his mind is overwhelmed by the dark waters of despair. She, like the tender plant, bent but not broken by the storms of life, now only upholds her own hopeful courage, but, like the tender shoots of the ivy, clings around the tempest-fallen oak, to bind up the wounds, peak hope to his faltering spirit, and shelter him from the returning blast of the storm.(Ernestine Rose, An Address on Womens Rights, 1851) This food would likewise bring great custom to taverns; where the vintners will certainly be so prudent as to procure the best receipts for dressing it to perfection, and consequently have their houses frequented by all the fine gentlemen.(Jonathan Swift,  A Modest Proposal) Explanations of Confirmation Cicero on ConfirmationThe confirmation is that part of a narration that, by marshaling arguments, lends force, authority, and support to our case. . . .All argumentation is to be carried on either by analogy or by the enthymeme. Analogy is a form of argument that moves from assent on certain undisputed facts through approval of a doubtful proposition due to the resemblance between what is granted and what is doubtful. This style of argument is threefold: the first part consists of one or more similar instances, the second part is the point we wish to have conceded, and the third is the conclusion that reinforces the concessions or shows the consequences of the argument.Enthymematic reasoning is a form of argument that draws a probable conclusion from the facts under consideration.(Cicero, De Inventione)Aphthonius on Confirmation in the ProgymnasmataConfirmation is showing proof for any matter at hand. But one must confirm neither those things clearly manifest nor those utterly imposs ible, but those that hold an intermediate position. And it is necessary for those engaged in confirmation to treat it in a manner that is exactly the opposite of refutation. First, one must speak of the good reputation of the proponent; then, in turn, to make the exposition and to make use of the opposite headings: the clear instead of the unclear, the probable for the improbable, the possible in place of the impossible, the logical instead of the illogical, the suitable for the unsuitable, and the expedient in place of the inexpedient.This exercise encompasses all the power of the art.(Aphthonius of Antioch, Progymnasmata, late fourth century. Readings from Classical Rhetoric, ed. by Patricia P. Matsen, Philip B. Rollinson, and Marion Sousa. Southern Illinois University Press, 1990)

Pre Calculus Questions Assignment Example | Topics and Well Written Essays - 250 words

Pre Calculus Questions - Assignment Example However, I later discovered that integration is the easier of the two concepts through practice. Using numerical data, differentiation proved to be the most difficult concept to use and in some case, I realized when doing trial questions that it was difficult to use differentiation. I realized that differentiation was only nice when using explicit formulae to solve functions. Integration seemed impossible explicitly but it was comfortable numerically. Natural exponential function can be used to estimate the size of a population with a constant relative growth rate. In estimating population growth, the formula P (t) = P (0) e kt where P is population after a period t, k denotes constant relative growth rate, and P (0) denotes the initial population size at t = 0. The measurement of time used in the formula is in most cases proportional to the life of the organisms under study. In the case of bacteria, hours or days are utilized while for human beings, t is normally in

Economics for Business Assignment Essay Example | Topics and Well Written Essays - 750 words

Economics for Business Assignment - Essay Example This product differentiation gives the players in the monopolistic competition pricing power (A.Koutsoyiannis, 2010). The ACCC chairman Graeme Samuel believes that the fuel market is characterized by a comfortable oligopoly. I agree with Mr. Samuel’s opinion. At the retail stage of the fuel market, Woolworths and Wesfarmers Coals each have 22% of the market share. BP has 19%. Caltex has 16% and Exxon-Mobil has 6%. This totals to 85% of the total market share. Therefore these five players definitely dominate the industry at the retail stage. The situation at the refining stage is also similar with Caltex supplying as much as 55% of the wholesale supply in some states like New South Wales. The oligopolistic structure in the fuel industry in Australia arises from the barriers to entry because of intensive capital and technological requirements for operating in the industry. 2) The Australian Competition and Consumer Commission is the competition regulator of Australia. The ACCC promotes competition and fair trade in the Australian marketplace to benefit consumers, business and the community ( ACCC, 2011). In the year 2007, the ACCC undertook a detailed investigation in the Australian fuel industry to determine if there was ‘collusive oligopoly’ marked by price-fixing. The investigation found no â€Å"obvious† investigation of price-fixing, but it said that there were operational concerns because of the oligopolistic nature of the industry (ACCC, 2011). The ACCC opposed the acquisition by Caltex on the ground that it would substantially lessen competition across a range of fuel markets in Australia. The ACCC believed that this acquisition would have an adverse impact on competition in the petrol, diesel and automotive LPG markets. During a six month investigation of the proposed deal the ACCC identified 53 Mobil sites that, if they were acquired by Caltex, would result in